Yoga pose
Yoga poses, such as the warrior seen here, involve precise alignment of the arms, legs and torso. The balance of poses and breathing help achieve stress management and relaxation.
Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life.
Stress is an automatic physical, mental and emotional response to a difficult event. It's a common part of everyone's life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.