Clinical Trials

Inclusion Criteria: - Ability to provide informed consent - Must be adults between the ages of 18 and 60 - Ability to relocate to the Well Living Lab for 9 consecutive weeks - Full-time Mayo Clinic employees (35+ hours per week) - Report working a sedentary job (e.g., sit for >= 50% of their work time). - Have a working mobile phone that can receive text messages - Must be present for 80% of the study (minimum of 4 days per week) Exclusion Criteria: - Individuals who are shift-workers - Individuals diagnosed with vascular diseases (i.e., Raynaud''s disease, peripheral artery disease, etc.) - Individuals with diagnosed neurological and psychiatric disorders that may have physical limitations - Drug (illegal or prescription narcotic), nicotine, or alcohol dependency - Women who are lactating, pregnant or intend to become pregnant during the duration of the study - Individuals who are taking medications (either prescribed or over-the-counter) which may affect comfort levels (e.g., opiate based medications) - Working in occupation requiring standing/stepping >50% of work time - Report < 1 year at current job - Hospitalization from either a physical or mental disorder in the past six months - History of cardiovascular, pulmonary, metabolic, neurological, or orthopedic limitations that would prohibit occupational physical activity (e.g., standing, stepping, etc.)