Print DiagnosisShin splints are usually diagnosed based on your medical history and a physical exam. In some cases, an X-ray or other imaging studies can help identify other possible causes for your pain, such as a stress fracture.More InformationX-ray TreatmentIn most cases, you can treat shin splints with simple self-care steps: Rest. Avoid activities that cause pain, swelling or discomfort — but don't give up all physical activity. While you're healing, try low-impact exercises, such as swimming, bicycling or water running. Ice. Apply ice packs to the affected shin for 15 to 20 minutes at a time, four to eight times a day for several days. To protect your skin, wrap the ice packs in a thin towel. Take an over-the-counter pain reliever. Try ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) or acetaminophen (Tylenol, others) to reduce pain. Resume your usual activities gradually after your pain is gone. By Mayo Clinic Staff Request an appointment Symptoms & causesDoctors & departments Oct. 16, 2021 Print Show references Shin splints. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00407. Accessed June 30, 2016. Shin splints. Merck Manual Professional Version. http://www.merckmanuals.com/professional/injuries-poisoning/sports-injury/shin-splints. Accessed June 30, 2016. Callahan LR. Overview of running injuries of the lower extremity. http://www.uptodate.com/home. Accessed June 30, 2016. Safran MR, et al. Medial tibial stress syndrome (shin splints). In: Instructions for Sports Medicine Patients. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.clinicalkey.com. Accessed June 30, 2016. Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. July 1, 2016. Related Associated Procedures X-ray News from Mayo Clinic Consumer Health: Treating gynecologic cancer Sept. 06, 2023, 11:00 a.m. CDT Products & Services A Book: Mayo Clinic Guide to Home Remedies Shin splintsSymptoms&causesDiagnosis&treatmentDoctors&departments Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceThe Essential Diabetes Book - Mayo Clinic PressThe Essential Diabetes BookMayo Clinic on Hearing and Balance - Mayo Clinic PressMayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book CON-20197651 patient-care-and-health-information diseases-conditions Shin splints