Inclusion Criteria:

• Between the ages of 11-65 years old.
• Free of any musculoskeletal, metabolic or cardiovascular related diseases or conditions.
• Regularly engaged in training and/or competing at the collegiate, amateur or professional level.
• Been participating in the sport for > 6 months.

Exclusion Criteria: 

• Individuals with less than 6 months of structured training experience. 
• An individual who is currently being treated for or diagnosed with a cardiac, respiratory, circulatory, musculoskeletal, metabolic, immune, hematological, neurological or endocrinological disorder or disease.
• Inividuals who present with any previous injury or illness that would prevent them from appropriately completing their regular training.
• Individuals less than 11 and greater than 65 years of age.
• Participants younger than 11 and greater than 65 years old lie outside of the target demographic for the current study.